HEALTH AND HAPPINESS
FIND YOUR HAPPINESS IN COSTA RICA.
In Costa Rica, pura vida is more than just a phrase. It's a philosophy, one that runs many generations deep. Here at Four Seasons, we do everything we can to do right by it. Now, we invite you to do the same. With the guidance of nutritionists, trainers and tour guides alike, our holistic wellness program gives guests from all walks of life the once-in-a-lifetime chance to get in touch with their mind, body and soul—all just steps away from the beach.
The path to health and wellness begins with a Wellness Concierge, here to set and achieve your personal goals for the duration of your stay, whether you're hoping to lose weight, gain muscles or simply de-stress.
Taught by the resort's top chefs, our on-site cooking classes help home chefs of all levels of expertise prepare a wide variety of hearty, healthy Costa Rican entrées so versatile and easy to make that you can recreate them at home.
Rediscover inner peace one chakra at a time during a guided meditation class of your choosing. Taught by wellness experts, each hour-long session will teach you relaxation techniques that you can take home with you.
The best way to get to know Costa Rica is to get to know Costa Ricans. Through our partnership with Creciendo Juntos, you can paint schools, buy school supplies, meet and befriend local families and give back to the community around you.
Learn to navigate the great outdoors with the assistance of a top fitness expert. Together, you will set off on bicycle rides through beaches, jungles and hiking trails, learning how and when to move along the way.
BRING PURA VIDA HOME WITH YOU
- Shop the perimeter of your local supermarket to find the healthiest ingredients.
- Seek out local hiking and biking destinations.
- Meditate for ten to fifteen minutes a day.
- Turn off your devices at least a half an hour before bedtime.
- Set personal goals and track your progress regularly.