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YOGA ALIGNMENTS

Man sits cross-legged, meditates under tree on green lawn near ocean

This is a safe space for participants who are brand new to yoga, as well as those who want to grow their practice from a strong foundation of postural alignment and skillful breathing strength. Deepen your breath, tap into your inner strength, and become more aware of the relationship between your mind and body. STRETCH & RESTORE A class that emphasizes the deep and fluid stretch of all major muscles and connective tissues through a series of slow movements and breath awareness.

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