Whether you’re interested in a stretching class before your beach day or a quick workout in between business meetings, our Fitness Centre is here for you, offering state-of-the-art equipment in a bright and airy setting, along with certified personal trainers to help fulfill your well-being goals.
Fitness Centre and Private Studio
Open 24/7 Staff attendant from 7:00 am – 10:00 pm
WHIRLPOOL AND INDOOR LAP POOL
7:00 am – 9:00 pm Lifeguard on Duty
SAUNA AND STEAM ROOM
7:00 am – 10:00 pm

Facilities

  • View of 30 Life Fitness cardio machines in bright room with pot lights across ceiling
    State-of-the-art gym

    Cardio machines and a variety of weight-training equipment are on hand for optimal full-body workouts.

  • Long indoor swimming pool under curved skylights and tall white pillar columns
    Take a lap

    A domed glass ceiling lets the light shine in as you take a swim in our climate-controlled indoor lap pool.

Fitness Services and Amenities

  • Technogym, Lifefitness, Woodway and Echelon cardiovascular equipment
  • Fully equipped functional fitness and weight-lifting areas
  • Technoshape slimming solution
  • TRX
  • Recovery Hypervolt sessions
  • One-to-one Services
  • Men's and women's locker rooms
  • Outdoor Courtyard
  • Personalized assessment
  • Personal training
Personal Training
Our certified personal trainers will customize a complete training program based on your physical and metabolic specific conditions improving your physical performance to reach your full potential. 60 minutes, AED 550
Stretching
A stretching session has multiple benefits for your motion performance, including increasing flexibility and improving your joints' range, targeted tension relief in different body areas, and helping the overall movement of your body. 30 minutes: AED 290
Technoshape
The patented Pressure Pause Therapy technology stimulates circulation as you do a gentle treadmill, elliptical or bike workout. This means focused fat-burning and visible results – fast. Make your time working out worth it. 45 minutes: AED 350
Aquagym
This fitness activity is a type of water aerobic exercise that works the different muscle groups including the abdominals, buttocks, thighs, arms and shoulders, enhancing movements done on land, while putting minimal load on the joints. 60 minutes: AED 550
TRX
Also known as total resistance exercises, TRX refers to a specialized form of suspension training utilizing equipment developed by former U.S. Navy SEAL Randy Hetrick. This type of suspension training is ideal for all skill levels, simultaneously helping to improve strength, balance, coordination, flexibility, core and joint stability. 60 minutes: AED 550
RAD Rolling
An innovative new approach to functional workouts, this uses different tools provided by RAD with the aim to achieve optimal results from muscle flushing to trigger-point release, and spinal alignment to relaxing massage, as well as multiple applications to improve your functional body movements that you use everyday. 60 minutes: AED 550
Hypervolt
Our contactless protocols are designed with care in order to relax, revive and recover your body while carefully preserving the spirit and serenity of traditional treatment methods. Available as an enhancement or standalone treatment, each session is fully customizable. 30 minutes: AED 390
Fitness Memberships
Ready to take your wellness routine to the next level? We offer three-, six- and 12-month memberships that give you access to the Fitness Centre, indoor pool area and spa facilities, complimentary group classes and comprehensive benefits valid across our Four Seasons UAE Collection.
We can arrange virtually anything. +(689) 40 603 170 Email the Spa