- AntiGravity® Yoga
- Release happy hormones, enhance self-esteem and fast-track flexibility with this liberating flying practice that uses suspended hammocks to achieve gravity-defying poses.
- VND 1000000 - 2500000
- 60 minutes. Up to 6 participants per session. Children under age 16 must be accompanied by an adult.
- Bespoke Yoga
- Calm your mind and body as you develop strength, flexibility, body relaxation and mental concentration with a private Hatha or Vinyasa yoga. Available upon request.
- VND 1500000 - 3600000
- Up to 6 participants
- Tai Chi
- Tai Chi (also called Tai Chi Chuan) is a mind/body exercise that combines movements, meditation, and deep breathing to allow your inner life force to flow smoothly and powerfully through your physical being, further promoting flexibility, strength, aerobic conditioning and holistic balance.
- VND 1200000
- Tuesdays and Sundays from 4:30 pm to 5:30 pm (60 minutes). Up to 15 participants.
- Mindfulness & Meditation (Complimentary)
- Mindfulness is when we bring our awareness to what we are doing in any given moment. Meditation is when we calm our thinking and take time to just be: interlinking practices that help alleviate stress and encourage joy.
- 30 minutes
- Cocooning Meditation (Complimentary)
- Enveloped in a hammock, surrender to the present as you are guided through a beautiful sequence of breathwork, mental imagery, body/mind awareness and deep relaxation.
- 30 minutes (up to 6 participants)
- Hatha Yoga (Complimentary)
- Hatha is traditional yoga practice that features breathing exercises and basic asanas to boost the immune system, improve concentration span and develop mindfulness.
- 60 minutes (up to 10 participants)
- Crystal Singing Bowl Experience (Complimentary)
- Drop into peaceful relaxation and let go of the past as the resonant tones of crystal singing bowls carry you away on waves of healing sound.
- 30 minutes (up to 10 participants)
- Grounding Yoga (Complimentary)
- Focusing on the base of the spine, this combination of standing, balancing and seated postures creates stability and security while encouraging a deep connection to the Earth. Suitable for all fitness levels.
- 60 minutes (up to 10 participants)
- Candlelight Trataka (Complimentary)
- A specialized eye practice that yoga recommends purifies and strengthens the eye muscles that connect the eye to the brain, and improves vision, concentration and memory. Performed by steadily gazing at candlelight without blinking at a small object, it also helps to overcome mental, behavioral and emotional ailments.
- 30 minutes (up to 10 participants)
- Yoga Nidra (Complimentary)
- Also known as yogic sleep, this meditation and conscious relaxation practice is designed to induce total physical, mental and emotional relaxation. Simultaneously decrease anxiety, heighten awareness and focus, and foster feelings of peace, calm and clarity.
- 60 minutes (up to 10 participants)
- Yin Yoga (Complimentary)
- The practice of Yin Yoga enhances endurance, flexibility and youth. Understanding and nurturing the deeper layers of the body by supported stretches and long holds in varied postures to release tension, chronic pain and trauma, as well as focus on releasing stress from the fascia.
- 60 minutes (up to 10 participants)
- Therapeutic Yoga (Complimentary)
- Comprising techniques and practices to support physical and mental health challenges, this yoga class helps alleviate underlying health conditions and promote holistic well-being.
- 60 minutes (up to 10 participants)
- Pranayama Meditation (Complimentary)
- Discover an ancient breath method that focuses on reducing hypertension and stress, as well as restoring lung elasticity and relieving asthmatic symptoms. Gradually gain control of your mind and body as you learn to manage every breath under the supervision of a yoga expert.
- 30 minutes (up to 10 participants)
All prices are exclusive of applicable service fees, taxes and may be subject to change.