When we talk about wellness, sleep is paramount. A good night’s sleep can leave you feeling supercharged and ready for the day, optimizing your body’s performance and immune function. Four Seasons Hotel Hong Kong introduces the Sleep Well program featuring a selection of services and amenities that will enhance your stay experience in helping you achieve quality rest and deep sleep.
Your Signature Sleep Experience
The Four Seasons sleep experience begins with the design of our guest rooms, which are created as true sleeping sanctuaries: double-walled windows for soundproofing, in-room temperature controls, blackout shades and top-quality bedding. The Hotel’s Simmons beds are customizable, allowing you to choose your desired level of firmness from one of the three mattress toppers: Signature, Signature Plush and Signature Firm. We also have eight different options of pillows available for every type of sleeper, including maternity pillows.
The Four Seasons Culinary Team has designed a Sleep Menu that promotes better sleep and health priorities. He incorporates ingredients that are nutritious and contain a higher level of melatonin sleep hormones, such as milk, nuts and seeds, fruits and vegetables, and grains. The Hotel’s signature Hot Chocolate with a dash of cinnamon is comforting during the night time, and the Oatmeal and Honey cookies with warm milk is an elixir for sweet dreams.
Dr. Tania Bardhan, Spa Director of Four Seasons Hotel Hong Kong, is a qualified homeopathic and acupuncture practitioner with a wealth of knowledge on managing physical and emotional stress. Her one-hour sleep consultation starts with understanding your sleep pattern and behavior, offering solutions to improve sleep time. She will also guide you in a session on Yoga Nidra, going into a conscious state between sleeping and waking that is intended to induce physical, mental and emotional relaxation. (HKD 1,550 for sleep consultation)
Singing Bowl Sound Therapy
This unique experience helps you achieve a restorative, peaceful state through beautiful sounds and vibrations that come from singing bowls. Vibrations from the therapist’s techniques with the bowls restore the normal frequencies of our out-of-harmony parts of the body, mind and soul. It alleviates stress and lead us to deeper relaxation. A one-on-one therapy is HKD 800 per 30 minutes.
The ritual starts with a therapist drawing you a Himalayan salt and lavender essential oil bath in the comfort of your guest room. Aura mist with sandalwood notes is sprayed in the bath area as the therapist exits; then you can fully indulge in the hot bath with a rose and lavender herbal soak, creating calmness as you wind down for the night. (Starts at HKD 288)
*All prices are subject to 10% service charge.