Begin with breathwork meditation which will leave you in a deep state of relaxation and meditation, allowing for active visualization or “guided imagery.” This is will encourage you to either release anxiety and stress, see your ideal future or set yourself up for success, depending on which type of visualization you require. The meditation is followed by cold therapy in your villa. Diego will provide instructions on how to deal with the extreme stress that’s going through your body during this practice. The benefits of cold therapy include increased focus, better sleep quality and stronger immune system.