Welcome to the urban wellness retreat at Four Seasons Hotel Kuala Lumpur. Embark on a transformational wellness journey, tailored to your specific needs, goals and style. Designed to inspire, our dynamic programs weave together multiple strands of wellness – from fitness and nutrition to lifestyle and spirituality.
Discover Your Best Self
Physical well-beingSelect a curated well-being experience or a structured program to achieve your specific goals, from body treatments, fitness training and chiropractic therapies.
NutritionEstablish new dietary habits that suit your pace and palate, guided by our team of experts and complete with a health analysis, tea ritual and healthy lunches.
RenewalFrom skin-deep to soul-deep, wind down with a sleep therapy, bath spa or facial, and look and feel your best at The Salon.
RecreationExplore a range of uplifting activities, from poolside relaxation to self-directed games.
Spiritual wellnessSpiritual wellness involves creating clarity around your daily intentions and life’s purpose. Know yourself better through a series of guided meditation, restorative yoga, tai chi and aqua programs.
Five Dimensions of Wellness
- Physical well-being
- Reset your vibe with body treatments that combine age-old local traditions with leading-edge wellness science. Our full-body treatments will leave you rebalanced from head to toe. Brightened by invigorating views of KLCC Park, sweat it out with a personalized fitness journey for a stronger you. Offering the safest and most effective way to correct spinal dysfunction, chiropractic treatments and acupuncture honour the body’s natural movements and functions.
- Nutrition
- Find your groove and love your plate. Enjoy nutritional and balanced meals by the pool, from freshly squeezed juices to guilt-free lunches. Explore the wondrous realm of all things tea, as our resident Tea Sommelier guides you through the beneficial properties of different brews, from calming and healing to uplifting and mood-boosting.
- Renewal
- From skin-deep to soul-deep, our renewal collection creates a feeling of lightness, clarity and positive energy. Whether you’re here to fix your sleep rituals, soak in a relaxing bath spa, reflect your inner radiance or elevate your glam at our award-winning salon, step in and step out feeling refreshed and full of confidence for the day.
- Recreation
- Open the doors to healthier lifestyle choices and embrace a range of self-guided recreational activities in and around the Spa. Join our expert therapist for a complimentary knowledge-sharing session. Learn simple techniques for self-massage, skincare tips and posture awareness.
- Spiritual wellness
- The inner journey begins with understanding the values, beliefs and goals that guide your actions. Get to know yourself better and develop a healthier, more honest relationship with your body, mind and soul through guided meditation, restorative yoga, tai chi and aqua programs.
Events*
- Fridays at 5:00 pm
Stretching & Mobility Movement
Pull a stretch and loosen your tense muscles with a personal trainer. 45 minutes. - Saturdays at 7:30 am
Run & Walk
Jog, run or walk in KLCC Park. Take deep breaths of fresh airs with rewarding views of the Petronas Twin Towers. 45 minutes. - Sundays at 8:00 am
Aqua Aerobics
Switch up your workout routine with water aerobics. Move to the beat of a trainer and tone your muscles. 45 minutes. Swimwear required. - Mondays at 5:00 pm
Tabata Workout
Get your heart rate up with a high intensity interval training and motivation of a personal trainer. 45 minutes.
*Meeting point for all events: Fitness Centre (Level 7A). Advance reservations required
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