Fit with Four Seasons
A man and woman run on outdoor path next to lagoon, with palm trees in background

After a long flight, it’s hard not to be tempted by the warm and welcoming Four Seasons bed. But celebrity trainer and Four Seasons Global Fitness Advisor Harley Pasternak knows exactly what you need to stay ahead of that jet lag drag. Get Harley’s personal take on walk-run intervals, hiking, jogging and stair exercises that will get your body back on track, no matter the time zone.

Equipment
None

Watch the how to videos

A man and woman walk up outdoor stairs lined with lush green plants
Stairs -

One of the most effective cardio exercises can be done on something you see every day – stairs. They’re easy to find, require no special techniques and can provide a meditative experience. In this video, Harley demonstrates easy ways to approach the stairs to boost your heart rate and engage your glutes, quads, hamstrings and calves in the process.

Male trainer stands next to woman doing a leg stretch outside
The Home Stretch -

“One of my favourite stretching routines is actually done on an adjustable bench,” says Harley. In this how-to video, Harley shares a simple yet effective routine you can perform after any workout to release the tension in your hamstrings, glutes, hips, adductors and hip flexors. Starting on one side, hold each pose for 20 to 30 seconds (and try not to bounce!), then repeat on the other side.