- Reiki
- Discover the famous Japanese technique for stress reduction and relaxation that promotes healing through the concept of an unseen “life force energy.” Through a no-touch interaction with your healer, feel the glowing radiance that flows through and around you, to achieve a calming sense of relaxation and peacefulness.
- 90 Minutes
- Prenatal Yoga
- For women in their second and third trimesters, this gentle yoga session enhances comfort, improves circulation and promotes relaxation.
- 60 Minutes / 90 Minutes
- Ashtanga Yoga
- This method of yoga involves synchronizing the breath with a progressive series of posturesto and produces intense internal heat and purifying perspiration that detoxifies muscles and organs. The result is improved circulation, a stronger body and a calmer mind.
- 60 Minutes / 90 Minutes
- Hatha Yoga
- Practise the 12 basic postures to strengthen and revitalize the body combined with breathing in harmony to enhance the prana (energy) flow from the body.
- 60 Minutes / 90 Minutes
- Pranayama Yoga
- Control of the breath with rhythm of pranic energy with pranayama.
- 60 Minutes / 90 Minutes
- Meditation
- Practise a concentrated focus upon visualization and breathing, learn how to enter a mindfulness state, reducing stress.
- 60 Minutes / 90 Minutes
- Access Bar Healing
- The Bars are 32 unique points on the head that correlate to different areas and aspects of life. During the session, a practitioner gently touches to release the electromagnetic charge of all thoughts, ideas, attitudes and decisions. After the session, your mind will be uncluttered, and you will feel better health, ease of sleep, weight loss, relief from anxiety and much more.
- Kids’ Yoga
- The primary fitness skills that develop as a result of yoga are strength, flexibility and balance, achievements can be seen in only one session, smiles are the first step in this class.
- 30 minutes