- HATHA OR VINYASSA YOGA
- Improve agility and breathing to create a more resilient you with this spiritual technique using slow, balanced movements.
- POWER PILATES
- Develop your core strength with this traditional mat class.
- DEEP STRETCH
- A perfect dose of yoga and traditional Thai stretching provides a powerful release of tension from within your mind and body.
- AQUA FIT
- Challenge your body and rejuvenate your mind with a low-impact yet energetic workout within our 75-foot heated lap pool.
- TRX AND PERSONAL TRAINING
- Intense interval training builds strength by incorporating bands, weights and state-of-the-art equipment to provide a total workout.
- DOWNTOWN BOXING
- Our high-intensity, heart-pounding workout will relieve stress and improve your body's muscle and endurance.
- MOTHERS RESILIENCE
- A combination of customized stretching and breath work leave you feeling clear, grounded and tension free in your pre- and post-natal experience.
- "MINI AND ME" FIT TIME
- Grow stronger togehter with parent/child sessions that focus on dance, healthy habits and core movements that are sure to burn energy. For children five and up.
- DESIGN YOUR METHOD
- Explore the science of meditation and allow our expert to curate a technique that speaks to your personal needs. Engage and enlighten the mind so you may improve the way you live.
- Crystal and Clarity
- Explore the healing energy of crystals while practicing mindful meditation. Available as a single 60-minute session or package offering.
- 60 Minutes
- USD 195
Note: Prices and treatments are subject to change without notice. Sales tax as currently mandated by New York City and State will be added to the cost of each treatment. A mandatory charge equal to 18% of the cost of each treatment will be added and will be distributed to the service staff as a gratuity.