Enjoy on-demand classes in our aerobics studio or a custom training session with one of our instructors, or set your own pace on our state-of-the-art strength and cardio machines.
- Every Day
- 24 Hours
Facilities
Personal TrainingAllow our team of experts to help you meet your optimal wellness goals with a one-on-one personal training session, available on request.
State-of-the-art gymCardio machines and a variety of weight-training equipment are on hand for optimal, full-body workouts, day or night, in our Fitness Centre.
Sports courtsTime for some friendly competition? Gather your family and friends – or meet fellow guests – at our basketball and sand-volleyball courts on Explorer Island.
Fitness Classes
- 7:30 AM – 8:20 AM
- Morning Power Yoga Building strength, endurance and flexibility through an elevated paced practice.
- 8:30 AM – 9:20 AM
- Thai Touch Yoga Through naturally restful gentle postures and gentle Thai compression and stretching, you are guided to fully surrender and restore. A beautiful combination of yoga modalities, breath work and nurturing guidance from your instructor.
- 8:30 AM – 9:20 AM
- Agility & Flexibility A combination of explosive exercises and movements making use of a full range of motion, paired with stretching for a very athletic workout.
- 9:30 AM – 10:20 AM
- Solid Core Circuit Circuit-training workout built around core strength and definition.
- 8:00 am – 8:50 am
- Move & Groove Work up a sweat to movement combinations that follow rhythm and music. Weekly music themes inspire great energy, high spirits and challenging fun for all fitness levels.
- 9:00 am – 9:50 am
- Wildcard Workout A High-Intensity Interval Training inspired workout with a series of exercise circuits designed to challenge your endurance and strength. Appropriate for all fitness levels.
- 8:00 am – 8:50 am
- Yoga Flow Movement in sync with your breath and moving fluidly from one pose to another.
- 9:00 am – 9:50 am
- Restorative Yoga A gentle and restful practice designed to relax, restore and rejuvenate.
- 8:00 am – 8:50 am
- Movement to Music Full body movement designed to elevate your heart rate, set to uplifting music tracks curated by our coach. High energy and highly entertaining.
- 9:00 am – 9:50 am
- Strengthen & Stretch Bodyweight resistance and lightly weighted stretch training will challenge your stability, mobility and core strength. A series of guided stretches with focused breath work will increase your flexibility while centering your mind and body.
- 8:30 am – 9:20 am
- Restorative Yoga A gentle and restful practice designed to relax, restore and rejuvenate.
- 9:30 am – 10:20 am
- Mobility & Strength Yoga Designed to improve your range of motion by focusing on muscle control and joint mobility.
- 8:00 am – 8:50 am
- Fresh Air Fitness A total body workout in Florida’s famous fresh air. This class blends strength and cardio conditioning and finishes with fluid stretching. Challenge yourself in this fun and uplifting class.
- 9:00 am – 9:50 am
- Classic Rock Spin An energy packed and heart pumping workout set to legendary hits. Take your cardio conditioning to new heights. All fitness levels are welcomed.
Fitness Services and Amenities
- Locker Rooms
- Showers
- Full vanities
- Certified trainers
- Personal Training
- Available on request, our certified trainers help you maximize your fitness potential with private, one-on-one sessions tailored just for you.