Enjoy on-demand classes in our aerobics studio or a custom training session with one of our instructors, or set your own pace on our state-of-the-art strength and cardio machines.
Every Day
24 Hours
Maintain your wellness routine during your stay. +1 (407) 313-7777 Watch The Video


  • Four Seasons trainer watches as two men squat, lift kettlebell weights on lawn
    Personal Training

    Allow our team of experts to help you meet your optimal wellness goals with a one-on-one personal training session, available on request.

  • Bright Fitness Centre with leather benches, hand weights, large windows
    State-of-the-art gym

    Cardio machines and a variety of weight-training equipment are on hand for optimal, full-body workouts, day or night, in our Fitness Centre.

  • Aerial view of group of friends on basketball court, throwing ball in net
    Sports courts

    Time for some friendly competition? Gather your family and friends – or meet fellow guests – at our basketball and sand-volleyball courts on Explorer Island.

Fitness Classes

7:00 am – 8:00 am
Fresh Air Fitness on the Movement Lawn
7:00 am – 7:45 am
Stretch & Stroll, Meet at the Movement Lawn
7:50 am – 8:50 am
Aqua Aerobics, Meet at Explorer Island Entrance
8:00 am – 8:50 am
Move & Groove
9:00 am – 9:50 am
Wildcard Workout
8:00 am – 8:50 am
Vinyasa Flow Yoga on the Movement Lawn
9:00 am – 9:50 am
Yin Yoga on the Movement Lawn
6:30 am – 7:20 am
Rhythmic Flow Yoga on the Movement Lawn
7:30 am – 8:20 am
Vinyasa Flow Yoga on the Movement Lawn
8:30 am – 9:20 am
Ashtanga Yoga on the Movement Lawn
9:30 am – 10:20 am
Mobility & Strength Yoga on the Movement Lawn
8:00 am – 8:50 am
Bodyweight Bootcamp on the Movement Lawn
9:00 am – 9:50 am
Soul Spin at the Aerobic Studio

Fitness Services and Amenities

  • Locker Rooms
  • Showers
  • Full vanities
  • Certified trainers
Personal Training
Available on request, our certified trainers help you maximize your fitness potential with private, one-on-one sessions tailored just for you.
We can arrange virtually anything. +1 (407) 313-7777 Contact