- Monday to Thursday, 10:00 am – 8:30 pm (last entry at 7:30 pm) Friday to Sunday and holidays, 10:00 am – 9:30 pm (last entry at 8:30 pm)
- Pool & Ofuro
- 6:30 am – 9:30 pm
- Fitness Centre
- 24 hours
Please note that we set maximum capacities within Spa and Fitness Facilities in consideration of physical distance. Advance reservations are required for the usage of our swimming pool and OFURO both on weekdays and weekends until further notice (75 minutes per session). Weekday usage with prior booking unlimited, while weekend and public holiday usage is limited to one session per day. To make a reservation, please contact the Spa reception by phone or via the chat app.
The minimum age required to use the fitness facilities is 12 years old. Children ages 12 to 15 must be accompanied by an adult in the gym.
The minimum age required to use the pool is 5 years old. Children ages 5 to 15 must be accompanied by an adult in the pool area.
The minimum age required to use the OFURO is 16 years old.
- THE SPA RETURN GUEST BENEFITS
THE SPA Return Guest Benefits offer exclusive welcome back perks including spa treatments, dining experiences, hotel stays and more.Details
- DISCOVER YOUR BEST SELF
Embark on a luxurious journey of well-being with our tailored Spa and Fitness Membership Program.Details
- UNIQUE GIFT IDEAS
Enjoy fabulous shopping right here at THE SPA boutique by Four Seasons, offering original apparel, exclusive accessories for men and women and everything from children’s toys to on-the-go necessities.
- MASSAGES & BODY WELLNESS
Relax and recover with a wide variety of healing massages and body treatments.
- Advanced Beauty Facials
Discover newly radiant skin with our range of advanced therapies.
- SIGNATURE Rituals
Indulge in our distinctive Japanese-influenced natural spa treatments.
- Gentlemen's Treatments
Customized spa journeys for the modern man.
- Quick Replenishers
Unwind after a long day with treatments that fit any schedule.
- Tailored Spa Journeys
Personalize your spa journey with a custom combination of beauty and well-being treatments.
- Luxury Skincare
Rejuvenate your complexion with these carefully curated treatments featuring Valmont products.
All the treatments are available for guests over age 16.
- Available beginning November 11
Deep Sleep Rituals TreatmentCombined with NEOM Sleep Body Oil, prepare for a restful night with a blend of 19 essential oils. English lavender calms both the mind and body, coupled with sweet basil and heady jasmine for potent sleep. The 60-minute treatment soothes tension at the head, neck, shoulders and back to activate the parasympathetic “lulling” response, whereas the 90-minute treatment includes a warm clay pack placed on the sacral area to promote deep muscular release, remove swelling and promote detoxification. 60 minutes: JPY 36,700; 90 minutes: JPY 46,900.
Meet the Team
FARAAZ TANVEERDirector of Spa and Wellness
“Life is a balance of attention and intention. With focused attention and conscious intention, life flows smoothly and allows you to achieve so much more.”
- Indoor Pool
Take your workout to the water or simply enjoy a leisurely swim in our heated pool, framed by energizing views and natural light. Experience our refreshing mist chairs between dips, then wind down with a relaxing hydromassage in the vitality pool.
- Personal Training
Book a one-on-one training session with an instructor to work on your individual fitness goals. Yoga and stretch sessions are also available.
- Yoga & Pilates
Join our new expert-led yoga and pilates classes to improve your well-being.
- Well-being Workshops
Journey from the bustling city life of Tokyo and shift your awareness inwards with Moving Into Stillness well-being workshops.
- DAY PASS
Visitor pass for 120 minute-use of our swimming pool and Ofuro facility is available weekdays for JPY 12,650 per person. Prior reservation is required.
- POOLSIDE RELAXATION
Float above the city in our relaxing sanctuary on the 39th floor. After a few laps in our 20-metre (66-foot) indoor heated pool, enjoy a soak in the warm waters of our adjacent vitality pool, or simply lie back on one of our poolside chairs or sofas and lose yourself in total relaxation.Reservations
- Healing waters
Enhance your journey of well-being with our water and heat facilities. Steam rooms and Ofuro (Japanese baths) are available in both the men's and women's locker rooms.
- INSTRUCTOR-LED WELLNESS CLASS
From pilates to yoga sessions, immerse yourself in these diverse wellness practices.
- Fitness Facilities
Our 24-hour gym looks out to sweeping views of the Imperial Garden and the Tokyo skyline. There’s no better backdrop for a workout – be it a heart-pumping run or your favourite yoga asanas.