Your focus can easily stay on your fitness – and you might even discover some new favourite pursuits or poses – at our 16,000-square-foot (1,486-square-metre) fitness centre. Featuring a Mediterranean-inspired indoor pool, a yoga studio, a state-of-the-art gym and a designated spin studio, we provide everything you need for a total-body workout.
- Fitness Centre
- Open 24 hours a day
- Yoga studio
Try Ballet Bar, Body Sculpt, Core Cuts and, of course, yoga and meditation classes, in our airy yoga studio.
- State-of-the-art fitness centre
Make use of our nearly 40 different cardio and weight machines, plus a variety of free weights and exercise balls.
- Spin Studio
Our 50-minute cycling classes are offered throughout the week.
- Mediterranean-Style Indoor Pool
Open from 5:30 am to 10:00 pm, our indoor pool is large enough for swimming laps.
- Ab Lab
Improve core strength, balance and posture with this ab-focused, 25-minute class.
- Aqua Blast
This class uses the natural resistance and fun of the water to build the core, strengthen muscles and increase cardiovascular fitness.
- Ballet Bar
This high-energy, low-impact class is designed to strengthen, tone and sculpt your body, using barre work and light weights.
- Body Sculpt
Try this dynamic exercise class designed to target the largest muscle groups.
- Circuit Training
A circuit of exercises is the focus here, using a variety of equipment from free weights to step platforms and medicine balls.
- Core Cuts
This head-to-toe, hard-body workout uses resistance training to work your core in ways that develop spinal stabilization and enhance muscular strength.
- Core & More
Try a high-energy-cardio and resistance-training experience that will enhance your core and burn calories.
Keiser M3i bikes are used to achieve a cardiovascular workout that will take you up mountains, over hills and through heart-pounding speed drills.
This cardiovascular interval training, in our cycling studio, features the Activio system.
- Boot Camp
We use a combination of high-intensity, interval training (HIIT) and strength-development training (SDT), which is led by a team of exercise physiologists.
- Mat Pilates
Engage in a series of controlled movements to improve posture, reduce stress and increase core strength.
Cardiovascular, interval treadmill training is designed to optimize your calorie burn and fitness through heart-zone programming. Bring your heart-rate monitor for optimum results.
- Upper-/Lower-Body Sculpt
This 25-minute version of our Body Sculpt class targets the upper or lower body.
Restore your mind/body connection with flow, breathing techniques and ancient postures.
- Yoga & Meditation
Our relaxing yoga class includes mindful meditation for the ultimate mind/body experience.
Fitness Services and Amenities
- Personal trainers
- Nutrition consultations
- Weight-training and cardio equipment
- Locker area
- Complimentary fruit and sports beverages
- Complimentary headphones